Jag har testat tjejproteinet Lean Protein i två smaker, choklad och jordgubb/vit choklad. Jag föredrar chokladsmaken som jag nästan alltid gör när det gäller proteinpulver. Det finns godare pulver när man endast ser till...
Som ni ser i klippet är färgen lite fläckig och långt ifrån optimal. Jag körde med Jan Tana som sprayade på plats. Jag skulle kört på ett säkert kort med Top Tan som jag...
2015-12-09. Training: Back Morning weight: 78.7 kg Kcal: 2807 As yesterday, most of my carbs came from rice and oats. I tested a new protein bar today though. Cookies and cream ”Carb Killa” from Grenade. Only...
2015-12-08. Training: Shoulders Morning weight: 78.4 kg Kcal: 2907 https://youtu.be/ZnlWfndh3i8 Follow me on Youtube for all vids: youtube.com/koskelainen
2015-12-07. Two training sessions. Morning: Chest, Evening: Legs Morning weight: 80kg Kcal: 2480
Vlog and pictures from Olympia Amateur trip in Moscow ??
Saga now has made her two first shows in Bikini Fitness. Here are some pictures from the first competition in Lund where I was with her sharing the moment 😀
Out on my 1h night cardio. Swedish rapper Petter is playing in my headphones ?. Low day/shred day today which means lower calorie intake and more cardiovascular training ??. What am I shredding for...
A new bcaa from Star Nutrition with the perfect ratio 8:1:1. I have tested grapefruit flavour since I like grapefruits. My expectations were not super high for taste actually. Leucine isn’t among the best...
