New personal best in bench press!
During my chest session I hit two new PR’s in bench bress. First 142,5kg and some minutes later 145kg!
During my chest session I hit two new PR’s in bench bress. First 142,5kg and some minutes later 145kg!
This thursday me and Andreas went to Trollhättan for some filmin with Gymgrossisten. We decided to train arms at Ironhouse before the filming. I loved the gym, real hardcore with great machines. Make sure...
2015-12-14. Training: Chest and abs Morning weight: 80.6 kg Kcal: 3643 Todays macros were a bit off from my plan. Fats went really high, to 100g. Reason, I had some salmon from Saga’s job to eat. I...
2015-12-13. Training: Delts + Back Morning weight: 81.8 kg Kcal: 3200 First session (Delts): See video below for some of the excercises Second session (Back): Needed to make it quite a quick session since it was late...
2015-12-12. Training: Legs + Rear delts and calves Morning weight: 80.2 kg Kcal: A lottle For my second shorter training session I had to walk to and from the gym. About 25 min walk one way....
2015-12-11. Training: Chest n’ Abs Morning weight: 80.1 kg Kcal: 2700 I started with some quite heavy dumbbell presses and machine presses. I felt some aching in the left delt so I went over to...
2015-12-09. Training: Back Morning weight: 78.7 kg Kcal: 2807 As yesterday, most of my carbs came from rice and oats. I tested a new protein bar today though. Cookies and cream ”Carb Killa” from Grenade. Only...
2015-12-08. Training: Shoulders Morning weight: 78.4 kg Kcal: 2907 https://youtu.be/ZnlWfndh3i8 Follow me on Youtube for all vids: youtube.com/koskelainen
2015-12-07. Two training sessions. Morning: Chest, Evening: Legs Morning weight: 80kg Kcal: 2480
Söndagens armpass tog riktigt bra, speciellt på biceps. Det är inte ofta jag kör hårda pass för armar numera så det var gött att få träna ett riktigt hårt pass