Pontus Koskelainen Blogg

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Guest training at Ironhouse in Trollhättan

This thursday me and Andreas went to Trollhättan for some filmin with Gymgrossisten. We decided to train arms at Ironhouse before the filming. I loved the gym, real hardcore with great machines. Make sure...

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Laxbutiken <3, pump chest session

2015-12-14. Training: Chest and abs Morning weight: 80.6 kg Kcal: 3643 Todays macros were a bit off from my plan. Fats went really high, to 100g. Reason, I had some salmon from Saga’s job to eat. I...

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Grocery shopping and training after cheat night

2015-12-13. Training: Delts + Back Morning weight: 81.8 kg Kcal: 3200 First session (Delts): See video below for some of the excercises Second session (Back): Needed to make it quite a quick session since it was late...

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Leg day and cheat day :D

2015-12-12. Training: Legs + Rear delts and calves Morning weight: 80.2 kg Kcal: A lottle For my second shorter training session I had to walk to and from the gym. About 25 min walk one way....

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Proteinfudge recept

Testade att göra chokladfudge på Gourmet Pro och det blev förvånansvärt bra för att innehålla såpass mycket protein och nästintill inget fett eller kolhydrater. Makronutrienter för en sats: 34g Protein 3g Fett 4g Kolhydrater...

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Taco Thursday and Arm Day ?

2015-12-10. Training: Arms Morning weight: 78.1 kg Kcal: Too much! Todays training was really good with great pump and contact. Biceps first, then triceps and finished off with some forearms. Check vlog for some of the excersices...