This thursday me and Andreas went to Trollhättan for some filmin with Gymgrossisten. We decided to train arms at Ironhouse before the filming. I loved the gym, real hardcore with great machines. Make sure...
I watch this awesome motivation video before my second training session today! Videoblog and pictures from last days will be up tonight :).
2015-12-16. Training: Back Morning weight: 80.8 kg Kcal: 2350 Today, I made sure my sodium intake was low by eating clean foods and only a few protein shakes. Tomorrow Andreas ”Antephysique” will go with me to...
2015-12-15. Training: Legs + Delts Morning weight: 80 kg Kcal: 4950(!)
2015-12-14. Training: Chest and abs Morning weight: 80.6 kg Kcal: 3643 Todays macros were a bit off from my plan. Fats went really high, to 100g. Reason, I had some salmon from Saga’s job to eat. I...
2015-12-13. Training: Delts + Back Morning weight: 81.8 kg Kcal: 3200 First session (Delts): See video below for some of the excercises Second session (Back): Needed to make it quite a quick session since it was late...
2015-12-12. Training: Legs + Rear delts and calves Morning weight: 80.2 kg Kcal: A lottle For my second shorter training session I had to walk to and from the gym. About 25 min walk one way....
Testade att göra chokladfudge på Gourmet Pro och det blev förvånansvärt bra för att innehålla såpass mycket protein och nästintill inget fett eller kolhydrater. Makronutrienter för en sats: 34g Protein 3g Fett 4g Kolhydrater...
2015-12-11. Training: Chest n’ Abs Morning weight: 80.1 kg Kcal: 2700 I started with some quite heavy dumbbell presses and machine presses. I felt some aching in the left delt so I went over to...
2015-12-10. Training: Arms Morning weight: 78.1 kg Kcal: Too much! Todays training was really good with great pump and contact. Biceps first, then triceps and finished off with some forearms. Check vlog for some of the excersices...
