Chest session for the pumpzz
Todays Pre workout: Creashock Hardcore (Lemon flavor) This product contains all ingridients you could think of for a pwo! At a very good price! Now you can get it even cheaper with my coupon at Gymgrosssisten.com
? Use the code PONTUS20 @ Gymgrossisten.com?
Warm up: Bench press
2 sets bench press @ 110kg – 10 reps
3 sets seated incline press machine with 5 sec pause every 5 reps – 15 reps
3 sets decline bench press machine where every rep is one full rep + 1/2 rep – 10 reps
2 sets flyes in cable cross with handles high – 12 reps
2 sets flyes in cable cross with handles low – 10 reps
Finished the training session off with a total of 8 set of abs after the post workout bcaa’s ?