Chest session for the pumpzz

Todays Pre workout: Creashock Hardcore (Lemon flavor) This product contains all ingridients you could think of for a pwo! At a very good price! Now you can get it even cheaper with my coupon at

? Use the code PONTUS20 @

Warm up: Bench press

2 sets bench press @ 110kg – 10 reps

3 sets seated incline press machine with 5 sec pause every 5 reps – 15 reps

3 sets decline bench press machine where every rep is one full rep + 1/2 rep – 10 reps

2 sets flyes in cable cross with handles high – 12 reps

2 sets flyes in cable cross with handles low – 10 reps

Finished the training session off with a total of 8 set of abs after the post workout bcaa’s ?


chest pump session

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