A great arm session for pump and a double day vlog

Arm Session:

Triceps:

3 Supersets: Rope pushdowns 10-12 reps + reverse grip bench press 10-12 reps

3 Starvation Sets overhead rope tricep press in cable cross. Holding arms over the head when resting between sets.

3 sets pushdowns with a straight bar in cable cross.

Biceps:

3 set supersets: EZ barbell curls + curls with straight bar in cable cross

2 set hammercurls 10 reps

2 set sitting dumbbell curls on incline bench

Then I took my 10g of bcaa and went over to the squat rack for a leg session.

10 sets of squats at 100kg, 10 reps each.

Post workout meal: 30 g Whey protein and 65g of oats

Perfect fuel! Favourite bcaa and oats!

Post workout meal at the gym! Oats with cinnamon and 30g of Whey protein