A great arm session for pump and a double day vlog

Arm Session:

Triceps:

3 Supersets: Rope pushdowns 10-12 reps + reverse grip bench press 10-12 reps

3 Starvation Sets overhead rope tricep press in cable cross. Holding arms over the head when resting between sets.

3 sets pushdowns with a straight bar in cable cross.

Biceps:

3 set supersets: EZ barbell curls + curls with straight bar in cable cross

2 set hammercurls 10 reps

2 set sitting dumbbell curls on incline bench

 

Then I took my 10g of bcaa and went over to the squat rack for a leg session.

10 sets of squats at 100kg, 10 reps each.

Post workout meal: 30 g Whey protein and 65g of oats

Perfect fuel! Favourite bcaa and oats!

Perfect fuel! Favourite bcaa and oats!

Post workout meal at the gym! Oats with cinnamon and 30g of Whey protein

Post workout meal at the gym! Oats with cinnamon and 30g of Whey protein

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