Salted Caramel protein pancakes and tasty indian food ?

Protein pancakes made on Star Nutrition Pancake Mix and Syntha 6 Edge with Salted Caramel flavour.

25g Star Nutrition Pancake Mix
25g Syntha 6 Edge Salted Caramel
160g Water

Mix it together and start frying the pancakes. Very quick and easy! This contains only 200 calories and about 60-70% protein!

I recommend using a calorie free sauce like Walden Farms Strwaberry or Caramel which are my favourites.

After the training session me and Saga made Indian food at home. Quite clean alternative to a cheat.

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