Chest day with pancakes pwo

Made some pancakes as pre workout meal today. Took a drink of Amino Pro Essential to get all essential amino acids in my meal and some extra protein since it was a low protein meal. After a nap it was time to hit chest at the gym. Met Andreas and his friend at the gym who also were going to train chest so we did some excercises together. Great session which we finished off with som triceps.

Pancakes and amino-pro eaa New apartment Uddevalla salad chicken rice pancake cinnamon sugar ante persson poko gasp

 

Du gillar kanske också...

Kommentera

E-postadressen publiceras inte. Obligatoriska fält är märkta *

This site uses Akismet to reduce spam. Learn how your comment data is processed.