Kategori: Dagliga händelser
Watch this before your next training session!
I watch this awesome motivation video before my second training session today! Videoblog and pictures from last days will be up tonight :).
Low day, lower sodium intake, 1 day before shoot w/ Gymgrossisten
2015-12-16. Training: Back Morning weight: 80.8 kg Kcal: 2350 Today, I made sure my sodium intake was low by eating clean foods and only a few protein shakes. Tomorrow Andreas ”Antephysique” will go with me to...
Questbar and oatmeal, Pre+Post Workout Vlog and an awesome clean meal!
2015-12-15. Training: Legs + Delts Morning weight: 80 kg Kcal: 4950(!)
Taco Thursday and Arm Day ?
2015-12-10. Training: Arms Morning weight: 78.1 kg Kcal: Too much! Todays training was really good with great pump and contact. Biceps first, then triceps and finished off with some forearms. Check vlog for some of the excersices...
Star Nutrition Hers Lean Protein Recension
Jag har testat tjejproteinet Lean Protein i två smaker, choklad och jordgubb/vit choklad. Jag föredrar chokladsmaken som jag nästan alltid gör när det gäller proteinpulver. Det finns godare pulver när man endast ser till...
Olympia Amateur World Showdown Pre judging and Semi finals Video
Som ni ser i klippet är färgen lite fläckig och långt ifrån optimal. Jag körde med Jan Tana som sprayade på plats. Jag skulle kört på ett säkert kort med Top Tan som jag...
Looking swole vlog ?
2015-12-09. Training: Back Morning weight: 78.7 kg Kcal: 2807 As yesterday, most of my carbs came from rice and oats. I tested a new protein bar today though. Cookies and cream ”Carb Killa” from Grenade. Only...
