Kategori: Dagliga händelser


Taco Thursday and Arm Day ?

2015-12-10. Training: Arms Morning weight: 78.1 kg Kcal: Too much! Todays training was really good with great pump and contact. Biceps first, then triceps and finished off with some forearms. Check vlog for some of the excersices...


Looking swole vlog ?

2015-12-09. Training: Back Morning weight: 78.7 kg Kcal: 2807 As yesterday, most of my carbs came from rice and oats. I tested a new protein bar today though. Cookies and cream ”Carb Killa” from Grenade. Only...