Leg day and cheat day :D

2015-12-12. Training: Legs + Rear delts and calves

Morning weight: 80.2 kg
Kcal: A lottle

For my second shorter training session I had to walk to and from the gym. About 25 min walk one way. Well needed cardio for me.

Pre Workout: 10g Dominate (Star Nutrition), 13g Animal Juiced Aminos, 5g Star Nutrition Kre-Alkalyn, 2g l-carnitine.

Post workout:
1: 15g BCAA Hardcore Chained Nutrition
2: 25g Biotech Whey Isolate
3: 18g Biotech Whey Isolate, 50g ricecakes, 50g Oats

So after my second session when Saga went from her work she called me to say she had ordered two pizzas. Usually I have problem eating a whole pizza on my own but today there was no problem at all! Ops..