Grocery shopping and training after cheat night
2015-12-13. Training: Delts + Back
Morning weight: 81.8 kg
Kcal: 3200
First session (Delts):
See video below for some of the excercises
Second session (Back):
Needed to make it quite a quick session since it was late so I did some supersets.
Started off with seated rows with narrow grip superseted with lat pulldowns with narrow grip. 4 sets each. Went over to a lat pulldown machine from Technogym and did 3 sets with some pauses/hold.
3 set seated row machine
3 set seated upright row machine
3 set straight arm pulldown in cable cross
Poko’s bodybuilding gains season shopping list:
Sweet Potatoes
Rice
Oats
Bananas
Chicken fillet
Egg whites
Wok mix
Ketchup
BBQ Sauce
Rice cakes
Epic Gains Season Meal! 😀
