Shoulder day with Mr Steel!

2015-12-08. Training: Shoulders

Morning weight: 78.4 kg
Kcal: 2907

macros151208

https://youtu.be/ZnlWfndh3i8

Follow me on Youtube for all vids: youtube.com/koskelainen

egg whites, oats and a little gourmet pro for breakfast

egg whites, oats and a little gourmet pro for breakfast

first shoulder excercise today

first shoulder excercise today

flex it like..

flex it like..

got shoulder pump?

got shoulder pump?

Mr Steel and PoKo!

Mr Steel and PoKo!

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